We all know just how healthy seafood is for us. As a part of a balanced diet, seafood can provide us with a wide range of vitamins and minerals, Omega-3’s, protein, and much more. Another benefit of seafood is that it is delicious and it is a very versatile ingredient which can be used in just about any dish.
When choosing ready to eat seafood, you want to make sure that you are getting the freshest seafood possible. This not only ensures it flavour, but also its safety. How can you ensure that you are getting the safest seafood possible? We are going to take a look at some ways that you can be sure you are getting the freshest, safest seafood available:
Ways To Ensure That You Are Getting The Safest Seafood
Shop Carefully- be sure to purchase your seafood from a trusted source. This could be your local fish market or an online food delivery service. If you are in doubt of the seller, avoid making a purchase. Don’t be afraid to ask questions about the seafood you are about to purchase such as when and where was it caught, and has it been frozen.
Trust Your Nose- when shopping for fresh seafood, it should smell fresh and mild, no exceptions. If it smells fishy or sour-smelling, don’t buy it.
Store Properly- you should store your seafood properly to ensure that it is safe to eat. Store seafood at a temperature of 4 degrees C or below. If you are going to use it within a day or two of purchasing, leave it in its original packaging or in a sealed container and keep it in the coldest part of your refrigerator. You can also freeze seafood for later use. Salmon and other fatty fish can be frozen for up to 3 months; leaner white fish, about 6 months.
Keep It Clean- anytime you are preparing food, be sure to keep your prep areas as clean and sanitised as possible. This will help to prevent cross-contamination.
Cook Properly- when cooking seafood, 62 degrees C is the internal temperature you want to reach. You can check this on a quality meat thermometer. If you are cooking by eye, fish will become opaque and flake easily with a fork when done and shellfish such as clams and mussels should open their shells.
Choose A Good Taste Foods’ Food Delivery Service- the best way to ensure that you are getting the healthiest, best tasting ready to eat seafood possible is to shop with Good Taste Foods. Our ready meal delivery offers a wide selection of healthy, delicious seafood that is fresh, safe, and healthy.
Contact Good Taste Foods
To learn more, contact Good Taste Foods today and shop a wide selection of high-quality food delivered to your door!
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